At Arctic Monks, we are dedicated to enhancing your well-being through the rejuvenating and transformative experiences of ice baths and saunas. We believe that everybody should be able to experience the unbelievable direct health benefits of ice baths and saunas. Whether you are looking to rent, purchase, or even customize your own unit, we have the perfect solution for you.
Our Products and Services
Rent for your event or buy for your home or business - The Choice is Yours!
Ice baths
Revitalize and Heal Your Body, Mind, and Soul
Immerse yourself in the invigorating world of ice baths, proven for their ability to promote faster recovery, reduce muscle soreness, create mental stability and boost your immune system and overall vitality . Our ice baths are available for both rental and purchase, giving you the flexibility to incorporate this powerful wellness tool into your life routine.
Saunas
Experience the Healing Power of Heat
Indulge in the soothing warmth of our state-of-the-art saunas. Whether you prefer one of our mobile traditional dry saunas or a custom made sauna for your home, we have a range of options to suit your preferences. Elevate your relaxation and promote detoxification while enjoying the numerous scientifically proven health benefits with regular sauna sessions.
Custom-build
Tailored to Your Unique Needs
Dreaming of a personalized ice bath or sauna experience?
Our team will collaborate with you to design and build a customized unit that aligns with your specific requirements and preferences. Elevate your wellness journey with a bespoke solution crafted just for you. Create Your Wellness Oasis.
Science-proven health benefits of cold plunge therapy
The excitement surrounding cold plunge or ice bath therapy has generated numerous health benefit claims. Many of them can be found on podcasts, videos and other social media channels. Here, we present the health benefits that are supported by scientific research.
These are the scientifically proven benefits of cold plunge therapy:
Reduced Muscle Soreness and Inflammation
Scientific studies have demonstrated that immersion in cold water alleviates muscle soreness and reduces inflammation after intensive physical activity or exercise sessions. Cold exposure decreases the production of pro-inflammatory markers.
Enhanced Recovery
and Performance
Cold water immersion accelerates the recovery process by reducing the time it takes for muscles to recover after strenuous exercise. This contributes to improved performance in subsequent workouts.
Improved Circulation
and Vasoconstriction
Cold exposure causes blood vessels to constrict (vasoconstriction), which improves circulation. The constriction and subsequent dilation of blood vessels enhances blood flow and oxygen delivery to the tissues, promoting overall cardiovascular health.
Increased Metabolism
and Caloric Expenditure
Cold exposure stimulates the production of brown adipose tissue (BAT), which is responsible for burning calories to generate heat. This contributes to weight management and metabolic health.
Immune System
Modulation
Many studies show that exposure to cold has a positive effect on the immune system. Cold water immersion stimulates the production of immune cells and increases the activity of white blood cells, enhancing the body's defense mechanisms.
Mood Enhancement
and Stress Reduction
Cold exposure increases the production of endorphins, up to 250% of dopamine, serotonin and norepinephrine, the body's natural mood enhancers. Additionally, cold immersion activates the parasympathetic nervous system, reducing stress and anxiety levels.
Improved Sleep Quality
Cold exposure, particularly when timed appropriately, positively impacts sleep quality. The drop in body temperature following cold exposure in the evening is linked to better sleep initiation and maintenance.
Analgesic Effects
Cold therapy has analgesic (pain-relieving) effects. It helps reduce the perception of pain and discomfort, making it a potential adjunctive treatment for pain management.
Soothe the Skin
Cold causes small arteries and veins in the skin to constrict. On the face, this may help tighten and reduce the appearance of pores and puffiness. But your face is not typically in the water during an ice bath. However, it might help ease inflamed or itchy skin. Avoid taking an ice bath if you have open wounds.
Why us
Because we love what we do and want to share the joy of these life-changing benefits with the world at a fair price. Our dedicated team tries to stay as sustainable and green as possible, using asbestos and CFC-free materials in production. The compressor oil is PCB-free, and the cooling gases R404 and R600a conform to the KYOTO Protocol. Your ice bath conforms to the WEEE (Waste Electrical and Electronic Equipment) Directive. To ensure high quality, short transport distances and fair pay to workers, we purchase as much as possible from European producers.
More about us
We chose Portugal as our base because it's our preferred place to live. Our team is a blend of German, French, and Portuguese enthusiasts who share a love for ice baths and saunas. Our certified master carpenter from Germany is in charge of the design and quality, our Portuguese engineer turns ideas into reality, while our MBA in sustainability management ensures a green and sustainable approach with attention to detail. We constantly strive for improvement, focusing on solutions rather than problems. We believe that nothing is impossible; it's only a matter of finding the right approach.
Office
Arctic Monks
Rua das Hortenses 95
2765-068 Estoril
Portugal
Opening hours:
MON - FRI 09:30 to 18:00